Some people assume that more cardio is superior to less. The truth is that you need a certain amount of cardio to burn fat, but there may be another element at play. You also need the right weight loss diet, as well as other ingredients such as muscle mass, stress and so on.
There are many ways to measure how much you should do for cardio. A good rule of thumb is a general guideline: if you can walk one mile in thirty minutes, then you’re getting enough cardio. If not, then it may be time to increase your workout intensity or your walking speed.
The average person needs about 3 miles worth of walking per week to maintain weight and health standards for themselves. Men will typically need more than this because they generally have more muscle mass. A man who weighs 200 lbs will need about 5 miles of cardio per week. This is not always the case, however, as some are naturally lean and can maintain their weight with very little cardio.
The amount of food that you eat before you begin your workout is important to consider when performing cardio. It’s crucial that you eat enough to keep up your energy but not so much that you’re stuffed during the workout.
Another thing to consider is muscle mass and fat percentage. If your goal is to lose weight, then it may be a good idea to increase how much cardio you do and decrease your calories, especially if you’re a beginner. A 200-lb man that runs 3 miles per week and only eats about 1400 calories is about to embark on a significant weight loss journey.
A very important element of cardio for dieters is rest days. If you do cardio seven days a week, then you may want to take a break from time to time. This will give your body a break, increase hormone production and keep you motivated.
Cardio is great when used properly because it burns calories and fat while providing the added benefit of cardiovascular health. If you want to lose weight but also be healthy in the long run, then cardio is for you. Throw some in during your workout routine and see how it works for you.
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