Arthritis can cause stiff joints and pain in those joints. It is caused by the breakdown of cartilage which acts as a cushion between bones. It develops slowly and usually worsens over time. There are many treatments that have been developed to treat arthritis, but they are expensive and have side effects.
1) Avoid Joint Injury
Avoid any injury to your joint if you want to prevent arthritis from developing. When you injure a joint, some of the cartilage may break and this can lead to inflammation and eventually arthritis. Preventing joint injuries also means protecting your joints from weight-bearing exercises that could damage them or even cause them to become arthritic early.
2) Control Your Weight
If you are overweight, losing just 10 to 20% of your body weight can reduce the stress on your joints by almost 50%. If you are obese, losing even just 5-10% of your body weight can have an enormous effect on joint pain.
3) Eat a Healthy Diet
A diet containing turmeric and ginger has been shown to reduce inflammation in the joints. A Mediterranean diet, which is rich in omega-3 fatty acids and vegetables, has also been shown to have pain-reducing effects.
4) Exercise Regularly
If you exercise regularly it can help reduce the risk of arthritis developing and even stop your joints from getting stiffer and more painful as you age. It should be a moderate-intensity exercise that doesn’t strain the joints too much as this can actually cause damage to them.
5) Relax Your Muscles
Tense muscles pull on your joints and this can be a major contributor to the pain you feel. Learning how to relax your muscles will help have a lot of positive effects on the condition of your joints.
6) Quit Smoking
Smoking contributes to the breakdown of cartilage and causes your joints to deteriorate faster. If you don’t want stiffer, and more painful joints in the future, then quit smoking as soon as possible.
7) Lose Weight
If you are overweight it can put a lot of extra stress on your joints which makes them feel even stiffer. The extra stress also means that you are more likely to be injured and therefore cause damage to the cartilage which can lead to arthritis.
8) Keep Your Bones Strong
Losing bone density as you age makes your joints become even stiffer and more painful. To prevent this, eat a diet high in calcium and vitamin D, exercise regularly, and make sure you protect your bones from injury.
9) Wear Shoes with Good Support
Excessive walking can cause joint damage if there is not enough support in your shoes. A good pair of supportive shoes will go a long way to helping reduce the risk of arthritis developing and also help reduce stiffness and pain in the joints.
10) Stay Physically Active
As well as helping prevent arthritis, exercise will also make your joints more flexible. If you stop being physically active and start to sit around all day, it can cause the muscles around your joints to tighten up which in turn means they are more likely to become stiffer and painful.
Although there is no cure for arthritis, many of these methods can help reduce the pain and stiffness that people suffer from every day.
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