Tired of the same old boring routine? Can’t find time to focus on your fitness?
Here’s a workout you can do in ten minutes:
- Squats: 3 sets of 12 reps with 1-minute rest between sets
- Lunges: 3 sets of 10 reps with 1-minute rest between sets
- 20 Sit-ups
- Crunches: 3 sets of 15 reps with 1 minute rest between sets
- Planks for 45 seconds (or as long as you can hold it!)
- Bicycle crunches: 3 sets of 10 reps with 1 minute rest between sets
- V-ups: 3 sets of 10 reps with 1 minute rest between sets
- (Optional) Overhead press: 3 sets of 12 reps with 1-minute rest between sets
The total time required is only 10 minutes! But don’t forget to warm up and stretch before your workout.
You can do this routine 2 or 3 times a week for the best results. If you want more advanced exercises, go ahead and try them.
Go ahead! Workout in your office, at home, in the gym or anywhere else you want to! You can do it wherever and whenever you want. Stick with it for a few weeks until you see and feel the changes in your body.
Go ahead- try this workout today! It’s amazing how just 10 minutes of work can give you such great results.
“So what are you waiting for? Grab your workout gear and start toning up those abs, buns, and thighs today!”
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