Nutrition Rules to Get Stronger and Build Muscle

The best way to get a stronger and muscular body is to follow these five nutrition rules:

– Eat protein supplements like whey (or soy) powder, eggs, fish, chicken, nuts, milk and meat. You should also drink milk for your bones’ health.

– Consume enough carbohydrates such as oats, brown rice, beans and yams so you can break down this type of nutrient into sugar for energy.

– Get all of your vitamins and minerals from eating foods like spinach, broccoli, white potatoes and bananas.

– Drink lots of water so that your system can work better too – at least 8 glasses a day! The best time to drink water is in the morning before you eat or exercise.

– Drink less alcohol. Alcohol makes you weaker and can cause damage to your liver, heart and brain, especially when drinking heavily. 

– You should also cut out smoking from your daily habit because it causes lung diseases over time. If you get the chance, play football or some other exercises that involve running to be stronger and more fit!

If you have struggled to build muscle or pack on size this is a list of foods that are easy to find:

1) Steak

2) Eggs (especially the yolks)

3) Chicken

4) Red meat, not too much though. Stay away from processed meats like salami, hot dogs etc.

5) Most nuts (for example; almonds, cashews and peanuts)

6) Whole grains. Brown rice, oats and whole wheat bread are good sources of carbs.  

NOTE: The only grain that I do not recommend is white rice because it’s almost purely starch with little nutritional value. Stay away from processed foods, they’ll damage your testosterone levels over time.

All these things can help to keep you in shape healthily if you follow through. Stay healthy!

Disclaimer:  The contents of this site, such as text, graphics, images, and other materials contained on the page are for general information purposes only. This article is not a substitute for professional advice on the topics mentioned. This article does not create any form of offers to any legal or professional service. The site assumes no responsibility for errors or omissions in the contents. In no event shall the site be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action to follow the content, negligence or other tort, arising out of the use of the contents of the article. The blog reserves the right to make additions, deletions, or modifications to the contents at any time without prior notice. The site does not warrant that the site is free of viruses or other harmful components. It may contain views and opinions which are those of the authors and do not necessarily reflect the official policy or position of any other author, agency, organization, employer or company, including the site itself. It also does not provide professional advice, diagnosis, treatment or any legal service. The site does not endorse official procedures, legal actions or qualified services and the use of its contents are solely at your own risk.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

spot_img

Related Articles